Stress Awareness Month Week 3 | Step Competition

👟ASH Construction’s Week 3 Stress Awareness Month - Step Competition!

As part of Stress Awareness Month, we encouraged our internal teams to take part in a fun and refreshing step competition to promote movement, mindfulness, and overall wellbeing. 🌿

Taking time away from screens and getting outside for some fresh air is a simple yet powerful way to relieve stress and recharge our mental health and what better way than through a bit of friendly competition? 🙌

We’re thrilled to announce our top steppers:
🏆 Tony at Manston with 76,399 steps.
🏆 Mel at Sevenoaks with 38,485 steps.

A huge congratulations to both of you and a big thank you to everyone who got involved and made the week such a success! 💬 

Your enthusiasm, positivity, and energy truly made a difference.❤️

By simply walking more, we reminded ourselves how small daily habits can have a big impact on managing stress, improving focus, and boosting our mood. 

Let's keep stepping forward for our health, for our minds, and for each other! 💚

#StressAwarenessMonth #StepChallenge #TeamWellbeing #ASHConstruction #MentalHealthMatters #KeepMoving #HealthyMindHealthyBody