Stress Awareness Month Week 2 | Workshop

This is ASH Construction second week of Stress Awareness Month! 💫

Last week, a group of our team members had the incredible opportunity to take part in a Stress Management Workshop with the amazing Rebecca Brown, founder of @nanda.healingandwellness 🙏🏼

From guided meditation to calming breathing techniques, Rebecca shared valuable tips to help us manage stress both in and out of the workplace 🙌🏻

Everyone left feeling more grounded with journals and booklets full of expert advice to take home too! 

At ASH Construction, we're proud to support the wellbeing of our staff, and this session was just one of the ways we're investing in our team ✨

A huge thank you to Rebecca for such an insightful and restorative workshop!

#stress #stressawareness #meditation #workshop